What is Pilates? Are you wondering what this new equipment is at Angela Simpson Physiotherapy? It’s the apparatus used in Pilates. Almost 100 years ago Joseph Pilates, a professional boxer, self-defence trainer, circus performer, yoga and animal-movement scholar, invented interesting pieces of equipment. He used bedsprings, barrels and other creative things. His equipment, called apparatus, was designed to strengthen and …
How to recover from having a c-section: Things to consider
Have you had a c-section recently? Are you interested in learning how to return to functional movement in your body? Having a c-section is a major abdominal surgery. It has a lot of effects on the woman’s body, some of which can be very long standing, especially if not managed appropriately at the start. The surgery involves moving the bladder …
How to help your baby recover post c-section
After you have had a c-section, especially if it is an emergency c-section, there are things that you can do to assist with your baby’s recovery from the surgery. One of the most important things you can do is get him/her examined by a practitioner that specializes in craniosacral treatment (massage and physiotherapists are commonly trained in this), nervous system …
What is Osteopathy?
What is Osteopathy? I often am asked what is it Osteopathy? It is not an easy question to answer as the field of osteopathy can be quite diverse. This article will provide a brief explanation on its history, the role cranial-sacral work and as well my personal lens on the practise of Osteopathy. My name is Warren …