How to recover from having a c-section: Things to consider

Have you had a c-section recently? Are you interested in learning how to return to  functional movement in your body? Having a c-section is a major abdominal surgery.  It has a lot of effects on the woman’s body, some of which can be very long standing, especially if not managed appropriately at the start.  The surgery involves moving the bladder …

How to help your baby recover post c-section

After you have had a c-section, especially if it is an emergency c-section, there are things that you can do to assist with your baby’s recovery from the surgery.  One of the most important things you can do is get him/her examined by a practitioner that specializes in craniosacral treatment (massage and physiotherapists are commonly trained in this), nervous system …